The 3 Procrastination Traps and How to Avoid Them

In '59 Seconds: Think a Little, Change a Lot', Richard Wiseman challenges traditional self-help myths by offering practical, research-proven advice that can be applied in less than a minute. The book covers a wide range of topics including happiness, persuasion, motivation, creativity, attraction, stress, relationships, decision making, and parenting. Wiseman draws on numerous psychological studies to provide simple yet effective tips, such as the importance of likability in job interviews, the benefits of keeping a gratitude diary, and how small favors can increase likability. The book aims to debunk common self-help myths and provide actionable advice grounded in scientific research.

In 'The War of Art', Steven Pressfield identifies the internal force of 'Resistance' that hinders creative endeavors. The book is divided into three sections: 'Resistance: Defining the Enemy', 'Combating Resistance: Turning Pro', and a final section that discusses the role of the muses and the battle between the Self and the Ego. Pressfield provides practical advice on recognizing and overcoming resistance, emphasizing the importance of professionalism, discipline, and continuous work in achieving creative success.