59 seconds

In '59 Seconds: Think a Little, Change a Lot', Richard Wiseman challenges traditional self-help myths by offering practical, research-proven advice that can be applied in less than a minute.

The book covers a wide range of topics including happiness, persuasion, motivation, creativity, attraction, stress, relationships, decision making, and parenting.

Wiseman draws on numerous psychological studies to provide simple yet effective tips, such as the importance of likability in job interviews, the benefits of keeping a gratitude diary, and how small favors can increase likability.

The book aims to debunk common self-help myths and provide actionable advice grounded in scientific research.