Lack of concentration: 3 Scientifically Proven Remedies

In 'Evolving Beyond Thought', Gary Weber explores the need to transcend ordinary consciousness, which is often delusional and self-absorbed. The book outlines problems with our current mental 'software' and provides tools for change, including practices from ancient texts like the Ribhu Gita. It demonstrates how these changes can be applied in real life through dialogue with a practitioner.

Mind Map Mastery by Tony Buzan is a comprehensive guide to the art and science of mind mapping. It delves into the fundamental principles of this powerful thinking tool, explaining how to create effective and visually engaging mind maps. The book emphasizes the importance of mirroring the brain's natural structure and function in the design of mind maps, leading to enhanced memory, creativity, and problem-solving. Buzan shares practical techniques and numerous examples to illustrate the concepts, making it accessible to both beginners and experienced mind mappers. The book also explores the integration of mind mapping with other memory techniques.

In '59 Seconds: Think a Little, Change a Lot', Richard Wiseman challenges traditional self-help myths by offering practical, research-proven advice that can be applied in less than a minute. The book covers a wide range of topics including happiness, persuasion, motivation, creativity, attraction, stress, relationships, decision making, and parenting. Wiseman draws on numerous psychological studies to provide simple yet effective tips, such as the importance of likability in job interviews, the benefits of keeping a gratitude diary, and how small favors can increase likability. The book aims to debunk common self-help myths and provide actionable advice grounded in scientific research.

In 'The Power of Now', Eckhart Tolle discusses the importance of living in the present moment to achieve spiritual enlightenment. The book draws from various spiritual traditions, including Buddhism and mysticism, to explain how people's emotional problems are rooted in their identification with their minds. Tolle argues that the present moment is the only truly real time and that past and future are mere mental constructs. He provides methods for relaxation and meditation to help readers anchor themselves in the present, such as avoiding multitasking, spending time in nature, and letting go of worries about the future. The book also introduces concepts like the 'pain-body' and the distinction between one's thoughts and true self, emphasizing the need to recognize and separate from the destructive influence of the mind.

This book, a follow-up to 'A Mind for Numbers', teaches kids and teens how to learn effectively by explaining the importance of focused concentration and letting their minds wander, how the brain makes connections between different pieces of information, the value of metaphors in developing understanding, and why procrastination is the enemy of problem solving. The book includes practical activities and exercises to make learning engaging and accessible. It is based on the authors' research in cognitive psychology and their highly successful online course 'Learning How to Learn'

In 'Rest,' Alex Soojung-Kim Pang challenges the myth that harder work leads to better outcomes. He combines scientific research with historical examples of writers, painters, and thinkers to demonstrate the importance of 'deliberate rest' in enhancing productivity and creativity. The book emphasizes the need to treat rest as an active and essential part of a balanced life, highlighting practices such as daily naps, long walks, and deep play to achieve fulfillment and success.