Send us a text

In Stage 2 of "The Mind Illuminated," practitioners work on sustaining their attention on the meditation object for longer periods, aiming to reduce mind-wandering. This stage focuses on recognizing and swiftly recovering from distractions, enhancing overall concentration. By cultivating a gentle yet persistent awareness, meditators build a solid foundation for more profound states of focus and tranquility in the stages to come.

Listen to the ad-free version of this meditation at Stoic Handbook Premium. 

🌊  Love the podcast and want to dive deeper?

You can subscribe to Stoic Handbook Premium directly inside Apple podcasts or alternatively, you can join here via Supercast.  

Support the show

Resources

• Stoic Handbook Premium
• Stoic Anxiety Mastery
• Stoic Handbook Newsletter