Explore a six-step process to prepare for meditation, emphasizing diligence and managing distractions. Also, learn a mental checklist to enhance focus, clarity, and productivity in daily life tasks.

Exploring Stoic understanding of success and failure, focusing on personal growth and character rather than external achievements, and valuing internal essence for true success and happiness.

Embark on a meditation journey exploring Stoic principles through grounding visualizations and probing questions. Let go of worries and regrets, view obstacles as redirections, and recognize blessings in life. Act virtuously and appreciate the beauty of existence.

Zen Teacher Henry Shukman discusses the balance between meditation, introspection, and healing. Topics include embracing suffering with love and acceptance, the relationship between healing and awakening, the role of trauma in the awakened state, and the importance of deep acceptance and openheartedness in the healing process.

This episode explores bad luck omens and how to turn them into opportunities for growth. Stoic philosophy teaches us to navigate through life's uncertainties. Learn how to reframe bad luck as a tool for personal empowerment. Discover a step-by-step approach to finding benefit in bad luck.

Explore the philosophy of Essentialism and how it can lead to more meaningful results in every aspect of life. Discover how parenthood can be a catalyst for personal growth. Learn effective methods for prioritizing tasks and projects. Cultivate a professional mindset to fuel inspiration and productivity. Understand the power of making conscious choices and trade-offs. Apply Essentialism principles to artistic pursuits for more fulfilling results.

Dr. Aziz Gazipura, an expert on anxiety and its origins, discusses the pitfalls of being 'too nice' and the role of unaddressed issues in anxiety. He shares his personal journey from shyness to social confidence and explores techniques for practicing Shadow work. Topics covered include trauma healing, assertiveness, and expressing oneself without reservations.

Explore the concept of victim mentality and its origins in childhood. Learn about the transformative power of Stoic philosophy and radical gratitude. Reflect on setbacks and turning them into opportunities. Overcome the victim mindset by taking responsibility. Dive into understanding the inner critic and strategies to better communicate with it.

Dan Munro, a confidence coach and former probation officer, discusses the importance of honesty and authenticity in relationships. He shares his personal journey and explores the power of being boldly honest. The podcast also delves into transitioning from a probation officer to a coach and the value of finding a qualified coach. Additionally, the episode highlights the benefits of 30-day challenges in improving confidence and authenticity.

Send us a text"The Stoics can teach you how to find a sense of purpose in life, how to face adversity, how to conquer anger within yourself, moderate your desires, experience healthy sources of joy, endure pain and illness patiently and with dignity, exhibit courage in the face of your anxieties, cope with loss, and perhaps even confront your own mortality while remaining as unperturbed as Socrates."― Donald J. Robertson, How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus AureliusUnpacking the teachings of Stoicism, Donald Robertson stands as a leading authority, especially in their interplay with cognitive science and therapy. A clinical psychologist, Donald has delved into Stoic texts for years. His recent book, a blend of biography and self-improvement, delves into Marcus Aurelius's life and philosophy, serving as both an engaging and pragmatic guide.This episode builds on a previous discussion with Donald, focusing on the intricacies of Marcus Aurelius’s mind. The aim? To align our lives more closely with the insights of this profound philosopher king.In This Episode, We Explore:Marcus Aurelius's Stoic foundations.How compassion influenced Marcus' actions and decisions.The ongoing tussle between Stoic and Sophistic principles.Key figures who shaped Marcus's philosophical journey.Insights into Marcus's introspective journaling practices.Common pitfalls in practicing Stoicism and ways to sidestep them.Stoic perspectives on modern challenges like pornography.Donald's take on Stoics and the concept of 'victimhood'.Techniques Marcus employed to regulate his temper.Tragedies and trials that defined Marcus’s life.The curious case of parallels in Stoic writings.Intersections of Western philosophy with psychedelic experiences.Delving into the realms of mysticism and psychedelics.And so much more!This podcast was originally published on the HighExistence Podcast. Get immediate access to premium Stoic meditation courses, exclusive community, straight-to-the-point lessons, and Q&As created by Jon Brooks. Includes a 7-day free trial. 🍎 Join here if you use Apple Podcasts⚡️ Join here if you use Spotify or another app Support the showResources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter