The Stoic Handbook with Jon Brooks

Join a transformative meditation session inspired by the Stoics, focusing on mindfulness, acceptance, and the present moment. Embrace thoughts and emotions, reflect on past challenges, and prepare for future ones with a Stoic mindset. Explore living each day mindfully and gratefully, integrating Stoic principles for fulfilling daily experiences.

Discussing the power of mindfulness in daily life, challenging the misconception of meditation as a quick fix. Exploring the transformative impact of full attention on relationships and well-being. Emphasizing self-compassion through journaling and effortless mindfulness integration. Techniques for overcoming negative thoughts and anxiety with a focus on emotional management.

Send us a textIn this lesson I delve into Chapter 24 of Epictetus' Handbook, exploring five powerful arguments against the mindless pursuit of status and wealth. If you've ever found yourself dreaming of "making it" and achieving high social status, this discussion will challenge your current mindset and introduce a new Stoic approach to defining success.Free SPQR Stoic Reset Kit — 5-min audio + 1-page protocol to stop anxiety spirals fast. → stoichandbook.co/toolkit

Send us a textIn this episode, I explore what it means to be a tough person. Free SPQR Stoic Reset Kit — 5-min audio + 1-page protocol to stop anxiety spirals fast. → stoichandbook.co/toolkit

Send us a textIn the following podcast, Justin Noppé shared invaluable insights into the world of health, fitness, and personal development. This post distills the essence of that dialogue into a resourceful guide for anyone looking to embark on or enhance their health journey.Learn how to become resilient with Justin here: https://bit.ly/neuroresiliencecourseKey Terms and ConceptsVO2 Max: A measure of the maximum volume of oxygen an athlete can use. It's a pivotal indicator of cardiovascular fitness.Heart Rate Variability (HRV): A measure of the variation in time between each heartbeat. Contrary to focusing on HRV, Justin suggests monitoring resting heart rate and respiration rate upon waking as more reliable health indicators.Eccentric and Concentric Movements: In resistance training, eccentric refers to muscle lengthening, while concentric relates to muscle shortening. Understanding these can aid in designing effective workout routines.Isometrics: Exercises where the muscle length doesn't change during contraction. These are beneficial for recovery and building strength within a muscle's range of motion.Resistance Training Fundamentals: Justin emphasizes four essential movements: push, pull, hinge, squat. Tailoring these to personal preference can make resistance training more enjoyable and effective.Techniques and TacticsOvercoming StressExploration and Curiosity: Emphasizing the importance of following one's passion and curiosity within exercise and beyond to ensure sustained engagement and joy in health practices.Flexibility and MobilityPre-bed Stretching Routine: Engaging in gentle stretching before bed can enhance sleep quality and muscle relaxation without the need for intensive flexibility training.Cardiovascular FitnessIncremental Progression: Start with what's manageable and enjoyable, gradually increasing intensity and duration to improve cardiovascular health without overwhelming oneself.Norwegian High-Intensity Training Protocol: A rigorous training method that can significantly enhance VO2 max with just one session a week, but requires building up to avoid adverse reactions.Notable MentionsPeter Attia: Cited for his work on longevity and health optimization, emphasizing the significance of VO2 max.Human Givens Institute: Recommended for its innovative approach to psychological well-being, including strategies to address emotional patterns and triggers.Learn how to become resilient with Justin here:https://bit.ly/neuroresiliencecourseFree SPQR Stoic Reset Kit — 5-min audio + 1-page protocol to stop anxiety spirals fast. → stoichandbook.co/toolkit

Exploring the relationship between science and spirituality with Steve Taylor. Critiques on materialism, reimagining enlightenment, defining consciousness, pathways to awakening, and the role of psychedelics in spirituality are discussed. The podcast challenges perceptions and expands understanding of spirituality through insightful conversations.

Exploring the nature and impact of anger through Seneca's writings, we learn how anger can hinder our potential. Delving into the perils of anger as an emotion, we discover its destructive impact on individuals. Seneca's views on anger and mob behavior shed light on the contagious nature of anger and the importance of mastering it for emotional freedom.

In this podcast, the host shares their personal journey to overcoming anxiety and discusses stoic practices for managing it. They explore concepts such as desensitization, rational analysis, reframing, and exposure. The importance of facing fears and viewing life from a cosmic perspective is emphasized. Techniques for premeditating adversity and finding a trusted therapist are also discussed.

Dan Munro, known for his emphasis on honesty and authenticity, joins Jon Brooks and Sami to discuss the challenges of being authentic in a superficial world, the role of honesty in personal growth, and the power of stoicism. Topics include parenting with honesty, the magic of childhood imagination, the transformative journey of a listener, living authentically in relationships and a dishonest world, and the struggle and triumph of authenticity.

Eric Brown, an expert on self-mastery and personal growth, discusses topics such as personal development, honesty in relationships, the discipline of surrender, and the power of reading and journaling. Gain insights into personal growth, understand the importance of honesty, learn about the discipline of surrender, explore the impact of reading and journaling, and discover practical tips for living intentionally and authentically.