Guest Eric Brown, expert in developing daily habits and disciplines, discusses the importance of self-discipline and mindfulness. They explore the challenges of maintaining a meditation practice and the paradox of trying to outperform others in mindfulness. The concept of discipline as a source of pleasure is also explored, along with the role of fear and resistance in personal growth. The Warrior 100 challenge and the four daily disciplines are outlined, highlighting the importance of physical training, concentration meditation, virtues and values, reflective journaling, and skill acquisition.

Send us a text"Stoicism provides us with a kind of psychological toolbox. It's full of strategies for helping us cope with anxiety, anger, pain, and all sorts of emotional problems.""People who love Stoicism often read the Meditations over and over. You can squeeze more and more out of it the more you read it."In this episode, we're thrilled to be joined by a renowned expert in Stoicism Donald Robertson.  This episode was created a few years ago on the HighExistence podcast but has never been shared on the Stoic Handbook podcast. In my discussion with Donald, we explore the rich history of this ancient philosophy and unravel the wisdom of some of the great Stoic thinkers including Marcus Aurelius, Epictetus, and Seneca. As we dissect key Stoic texts, we will also discover how to effectively apply these age-old teachings to address modern-day challenges. Whether you’re new to Stoicism or well-acquainted, get ready to embark on an enlightening journey that transcends time and sheds light on living a meaningful and contented life.In the episode, you'll learn... Introduction to the ancient philosophy of Stoicism and its historical background.Insight into the fundamental principles of Stoicism, including rationality, virtue, and acceptance of fate.Exploration of key Stoic texts including Marcus Aurelius’ Meditations, Epictetus’ Handbook, and Seneca’s Letters.Discussion on the contemporary relevance of Stoicism and how it addresses modern challenges such as anxiety and depression.A guide on how to effectively study and interpret Stoic texts.Examination of Stoicism’s influence on cognitive behavioral therapy and psychological practices.The importance of community and connection in Stoic philosophy.Overview of modern adaptations and interpretations of Stoicism, including books by Ryan Holiday.Personal reflections and stories of how Stoicism has profoundly impacted the expert’s life.Recommendations on how to integrate Stoic principles into daily life for greater well-being and contentment.🧠 Learn More About Donald Robertson: Courses Newsletter BooksGet immediate access to premium Stoic meditation courses, exclusive community, straight-to-the-point lessons, and Q&As created by Jon Brooks. Includes a 7-day free trial. 🍎 Join here if you use Apple Podcasts⚡️ Join here if you use Spotify or another app Support the showResources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter

Explore the concept of discipline and teaching using the 'Why, What, How' technique. Understand the origins of discipline and debunk misconceptions. Learn how to analyze behavior and teach valuable lessons. Discover strategies for effective teaching and recognize receptivity to learning.

Explore Stoic Role Ethics and how it encourages us to focus on our current roles, embrace essentialism, and recognize what is not within our control. Learn about the four cardinal virtues of Stoic philosophy - wisdom, courage, justice, and temperance. Discover the importance of fulfilling our roles and embodying these virtues in our daily lives.

Explore the challenges of practicing the dichotomy of control in the face of uncertainty and external events. Learn how to manage stress and anxiety through cognitive behavioral therapy. Discover how the dichotomy of control applies to uncertain situations and the importance of differentiating between what is within one's control and what is not. Delve into the concept of personal agency and the paradox of needing the dichotomy of control to work.

Discover the importance of flexibility in morning routines, the use of journaling apps and templates, the productivity planner approach, incorporating Stoic quotes and reflection, and the triple-column technique for managing negative emotions. Explore the speaker's stoic journaling practice, including sections on productivity, thought processing, philosophy, gratitude, and self-improvement. Learn how journaling can develop resilience and improve habits, including addressing cravings and incorporating inspirational quotes.

Explore the true essence of Stoicism, challenging misconceptions about lacking compassion. Stoics care about the right things and feel empathy for others. Find a balance in showing empathy without losing oneself or appearing detached. Love and wish others well while not adopting their worldview. Safeguard oneself from becoming overwhelmed by others' suffering.

The podcast explores the connection between leadership and emotional mastery, stoicism, and mindfulness. It discusses the benefits of journaling and self-reflection for emotional growth, and the importance of resilience and adapting to life's challenges. The hosts also touch on the dynamics of challenging leaders and inviting disagreement, and the overlap between therapy and stoic philosophies. They emphasize the significance of health, resilience, and learning, and invite listeners to engage with their work and explore premium content.

Send us a textThis is a free preview of AMA #3. You can access the full AMA, plus previous episodes and the full Stoic Handbook meditation library with a free trial at: https://stoichandbook.supercast.com/In the full episode n this subscriber-only episode, I answer the following 4 questions: How do you deal with recurring negative thoughts about the past that appear from nowhere?What are some tools to battle unhealthy desires?What is your view on traveling as a means of enjoyment and sometimes escape?Where does ambition fit into Stoicism? 6 Stoic Tactics to Escape Negative Thought Loops SurveyPlease answer this quick survey if you haven't already, to help me flesh out my new live training:https://highexistence.typeform.com/to/cD8TfxIXGet immediate access to premium Stoic meditation courses, exclusive community, straight-to-the-point lessons, and Q&As created by Jon Brooks. Includes a 7-day free trial. 🍎 Join here if you use Apple Podcasts⚡️ Join here if you use Spotify or another app Support the showResources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter

Send us a textIn this episode of The Stoic Handbook podcast,  creator of WhatIsStoicism.com, Allan, shares his journey into Stoicism and how it has helped him find meaning and purpose in life. Allan discusses how he was introduced to Stoicism through the Tim Ferriss’ podcast and William B Irvine's book "A Guide to the Good Life". He explains how Stoicism's focus on personal responsibility and practical philosophy resonated with him and led him to start creating content on the topic early on in his journey.Allan shares his thoughts on rereading and creating content as ways to deepen his learning process and discusses the Stoic technique of journaling, which resonates with him the most. He offers practical advice on how to get started with a journaling practice and emphasizes the power of writing as a tool for personal growth.Throughout the episode, Allan draws connections between Stoicism and entrepreneurship and shares his thoughts on how Stoicism can help individuals navigate the challenges of modern life. He also discusses the value of caring for a dog and integrating Stoic principles into his social life.Listeners will enjoy Allan's insights on Stoicism and its relevance to modern life, as well as his recommendations for books, podcasts, and other resources to deepen their understanding of the philosophy.Learn more about Allan's work:"What is Stoicism" Website: https://whatisstoicism.com/"Micro Morning Meditations": https://whatisstoicism.com/micro-morning-meditations/"What is Stoicism" Podcast: https://whatisstoicism.com/podcast/Alan's Newsletter: https://whatisstoicism.com/newsletter/Links mentioned:"The Art of Losing Control" by Jules Evans: https://www.amazon.com/Art-Losing-Control-Jules-Evans/dp/1782118678"A Guide to the Good Life" by William B Irvine: https://www.amazon.com/Guide-Good-Life-Ancient-Stoic/dp/0195374614"The Philosophy of Cognitive Behavioral Therapy" by Donald Robertson: https://www.amazon.com/Philosophy-Cognitive-Behavioural-Therapy-Stoicism/dp/1855757569"Slaughterhouse 5" by Kurt Vonnegut: https://www.amazon.com/Slaughterhouse-Five-Kurt-Vonnegut/dp/0440180295"The James Altucher Show" Podcast: https://jamesaltucher.com/podcasts/"The Tim Ferris Show" Podcast: https://tim.Get immediate access to premium Stoic meditation courses, exclusive community, straight-to-the-point lessons, and Q&As created by Jon Brooks. Includes a 7-day free trial. 🍎 Join here if you use Apple Podcasts⚡️ Join here if you use Spotify or another app Support the showResources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter