The Stoic Handbook by Jon Brooks

Send us a text"The Stoics can teach you how to find a sense of purpose in life, how to face adversity, how to conquer anger within yourself, moderate your desires, experience healthy sources of joy, endure pain and illness patiently and with dignity, exhibit courage in the face of your anxieties, cope with loss, and perhaps even confront your own mortality while remaining as unperturbed as Socrates."― Donald J. Robertson, How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus AureliusUnpacking the teachings of Stoicism, Donald Robertson stands as a leading authority, especially in their interplay with cognitive science and therapy. A clinical psychologist, Donald has delved into Stoic texts for years. His recent book, a blend of biography and self-improvement, delves into Marcus Aurelius's life and philosophy, serving as both an engaging and pragmatic guide.This episode builds on a previous discussion with Donald, focusing on the intricacies of Marcus Aurelius’s mind. The aim? To align our lives more closely with the insights of this profound philosopher king.In This Episode, We Explore:Marcus Aurelius's Stoic foundations.How compassion influenced Marcus' actions and decisions.The ongoing tussle between Stoic and Sophistic principles.Key figures who shaped Marcus's philosophical journey.Insights into Marcus's introspective journaling practices.Common pitfalls in practicing Stoicism and ways to sidestep them.Stoic perspectives on modern challenges like pornography.Donald's take on Stoics and the concept of 'victimhood'.Techniques Marcus employed to regulate his temper.Tragedies and trials that defined Marcus’s life.The curious case of parallels in Stoic writings.Intersections of Western philosophy with psychedelic experiences.Delving into the realms of mysticism and psychedelics.And so much more!This podcast was originally published on the HighExistence Podcast. Support the showResources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter

Guest Eric Brown, expert in developing daily habits and disciplines, discusses the importance of self-discipline and mindfulness. They explore the challenges of maintaining a meditation practice and the paradox of trying to outperform others in mindfulness. The concept of discipline as a source of pleasure is also explored, along with the role of fear and resistance in personal growth. The Warrior 100 challenge and the four daily disciplines are outlined, highlighting the importance of physical training, concentration meditation, virtues and values, reflective journaling, and skill acquisition.

Send us a text"Stoicism provides us with a kind of psychological toolbox. It's full of strategies for helping us cope with anxiety, anger, pain, and all sorts of emotional problems.""People who love Stoicism often read the Meditations over and over. You can squeeze more and more out of it the more you read it."In this episode, we're thrilled to be joined by a renowned expert in Stoicism Donald Robertson.  This episode was created a few years ago on the HighExistence podcast but has never been shared on the Stoic Handbook podcast. In my discussion with Donald, we explore the rich history of this ancient philosophy and unravel the wisdom of some of the great Stoic thinkers including Marcus Aurelius, Epictetus, and Seneca. As we dissect key Stoic texts, we will also discover how to effectively apply these age-old teachings to address modern-day challenges. Whether you’re new to Stoicism or well-acquainted, get ready to embark on an enlightening journey that transcends time and sheds light on living a meaningful and contented life.In the episode, you'll learn... Introduction to the ancient philosophy of Stoicism and its historical background.Insight into the fundamental principles of Stoicism, including rationality, virtue, and acceptance of fate.Exploration of key Stoic texts including Marcus Aurelius’ Meditations, Epictetus’ Handbook, and Seneca’s Letters.Discussion on the contemporary relevance of Stoicism and how it addresses modern challenges such as anxiety and depression.A guide on how to effectively study and interpret Stoic texts.Examination of Stoicism’s influence on cognitive behavioral therapy and psychological practices.The importance of community and connection in Stoic philosophy.Overview of modern adaptations and interpretations of Stoicism, including books by Ryan Holiday.Personal reflections and stories of how Stoicism has profoundly impacted the expert’s life.Recommendations on how to integrate Stoic principles into daily life for greater well-being and contentment.🧠 Learn More About Donald Robertson: Courses Newsletter BooksSupport the showResources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter

Explore the concept of discipline and teaching using the 'Why, What, How' technique. Understand the origins of discipline and debunk misconceptions. Learn how to analyze behavior and teach valuable lessons. Discover strategies for effective teaching and recognize receptivity to learning.

Explore Stoic Role Ethics and how it encourages us to focus on our current roles, embrace essentialism, and recognize what is not within our control. Learn about the four cardinal virtues of Stoic philosophy - wisdom, courage, justice, and temperance. Discover the importance of fulfilling our roles and embodying these virtues in our daily lives.

Explore the challenges of practicing the dichotomy of control in the face of uncertainty and external events. Learn how to manage stress and anxiety through cognitive behavioral therapy. Discover how the dichotomy of control applies to uncertain situations and the importance of differentiating between what is within one's control and what is not. Delve into the concept of personal agency and the paradox of needing the dichotomy of control to work.

Discover the importance of flexibility in morning routines, the use of journaling apps and templates, the productivity planner approach, incorporating Stoic quotes and reflection, and the triple-column technique for managing negative emotions. Explore the speaker's stoic journaling practice, including sections on productivity, thought processing, philosophy, gratitude, and self-improvement. Learn how journaling can develop resilience and improve habits, including addressing cravings and incorporating inspirational quotes.

Explore the true essence of Stoicism, challenging misconceptions about lacking compassion. Stoics care about the right things and feel empathy for others. Find a balance in showing empathy without losing oneself or appearing detached. Love and wish others well while not adopting their worldview. Safeguard oneself from becoming overwhelmed by others' suffering.

The podcast explores the connection between leadership and emotional mastery, stoicism, and mindfulness. It discusses the benefits of journaling and self-reflection for emotional growth, and the importance of resilience and adapting to life's challenges. The hosts also touch on the dynamics of challenging leaders and inviting disagreement, and the overlap between therapy and stoic philosophies. They emphasize the significance of health, resilience, and learning, and invite listeners to engage with their work and explore premium content.

Send us a textThis is a free preview of AMA #3. You can access the full AMA, plus previous episodes and the full Stoic Handbook meditation library with a free trial at: https://stoichandbook.supercast.com/In the full episode n this subscriber-only episode, I answer the following 4 questions: How do you deal with recurring negative thoughts about the past that appear from nowhere?What are some tools to battle unhealthy desires?What is your view on traveling as a means of enjoyment and sometimes escape?Where does ambition fit into Stoicism? 6 Stoic Tactics to Escape Negative Thought Loops SurveyPlease answer this quick survey if you haven't already, to help me flesh out my new live training:https://highexistence.typeform.com/to/cD8TfxIXSupport the showResources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter