The Stoic Handbook by Jon Brooks

The 6-Step Mental Checklist Before You Do Anything

Oct 9, 2023
Explore a six-step process to prepare for meditation, emphasizing diligence and managing distractions. Also, learn a mental checklist to enhance focus, clarity, and productivity in daily life tasks.
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Episode notes
1
Introduction
00:00 • 2min
2
Preparing for Meditation: A Six-Step Process
01:55 • 3min
3
The Six-Step Mental Checklist for Clarity and Success
05:12 • 2min