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3min chapter
The 6-Step Mental Checklist Before You Do Anything
The Stoic Handbook by Jon Brooks
Preparing for Meditation: A Six-Step Process
This chapter explores a six-step process recommended by Kooladasa in his book, 'The Mind Illuminated,' to prepare for meditation. It emphasizes the importance of diligence, managing distractions, and finding a comfortable posture before beginning meditation.
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