The Stoic Handbook by Jon Brooks
How to Create a Stoic Philosophical Journalling Habit
Oct 19, 2023
Explore the core tenets of Stoicism and the four cardinal virtues. Learn about the transformative effects of philosophical journaling. Discover actionable steps for self-awareness and reshaping destructive patterns. Integrate meditation and journaling for long-lasting changes. Delve into practical wisdom and the technique of philosophical journaling. Understand the importance of consistent daily practice for behavioral change.
09:32
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Quick takeaways
- The four stoic cardinal virtues are justice, temperance, courage, and practical wisdom, and embodying these virtues in daily life can lead to practicing stoicism and moving closer to virtue.
- Philosophical journaling is a fundamental practice in stoicism and modern cognitive behavioral therapy, involving reflection on mistakes and accomplishments, envisioning better responses, and committing to consistency for transformative effects.
Deep dives
The Four Stoic Cardinal Virtues
The podcast discusses the four stoic cardinal virtues: justice, temperance, courage, and practical wisdom. Justice is described as acting with fairness, speaking the truth, and treating others kindly. Temperance involves finding balance, practicing abstinence, and moderating indulgences. Courage entails confronting fears, stepping out of comfort zones, and doing the right thing despite fear. Practical wisdom is emphasized as the knowledge of what is truly good or bad for oneself. By embodying these virtues in daily life, one can practice stoicism and move closer to virtue.
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