The Stoic Handbook by Jon Brooks

How to Create a Stoic Philosophical Journalling Habit

Oct 19, 2023

Explore the core tenets of Stoicism and the four cardinal virtues. Learn about the transformative effects of philosophical journaling. Discover actionable steps for self-awareness and reshaping destructive patterns. Integrate meditation and journaling for long-lasting changes. Delve into practical wisdom and the technique of philosophical journaling. Understand the importance of consistent daily practice for behavioral change.

09:32

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Quick takeaways

The four stoic cardinal virtues are justice, temperance, courage, and practical wisdom, and embodying these virtues in daily life can lead to practicing stoicism and moving closer to virtue.

Philosophical journaling is a fundamental practice in stoicism and modern cognitive behavioral therapy, involving reflection on mistakes and accomplishments, envisioning better responses, and committing to consistency for transformative effects.

Deep dives

The Four Stoic Cardinal Virtues

The podcast discusses the four stoic cardinal virtues: justice, temperance, courage, and practical wisdom. Justice is described as acting with fairness, speaking the truth, and treating others kindly. Temperance involves finding balance, practicing abstinence, and moderating indulgences. Courage entails confronting fears, stepping out of comfort zones, and doing the right thing despite fear. Practical wisdom is emphasized as the knowledge of what is truly good or bad for oneself. By embodying these virtues in daily life, one can practice stoicism and move closer to virtue.

Introduction

3min

Practical Wisdom and the Technique of Philosophical Journaling

4min

The Importance of Daily Practice for Behavioral Change

3min

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In this episode, we delve into the core tenets of Stoicism, discussing the four cardinal virtues and how they serve as pivotal tools in our life. We'll dissect what they mean, their relevance, and how to apply them in our everyday living. Moreover, we spotlight the concept of philosophical journaling—a method adopted by the Stoics and modern-day Cognitive Behavioral Therapy alike, and its transformative effects.

Why You'd Want to Listen:

Delve deeper into the philosophy that has shaped great leaders and thinkers throughout history.
Learn about philosophical journaling and how it can be a transformative daily practice.
Discover actionable steps for self-awareness, self-coaching, and reshaping destructive patterns.
Combine meditation practices with journaling for a synergistic effect on self-improvement.
Learn to integrate these practices daily and see genuine, long-lasting changes in behavior and thought processes.

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