The Stoic Handbook by Jon Brooks Self-Mastery and the Discipline of Surrender with Eric Brown
Dec 29, 2023
Eric Brown, an expert on self-mastery and personal growth, discusses topics such as personal development, honesty in relationships, the discipline of surrender, and the power of reading and journaling. Gain insights into personal growth, understand the importance of honesty, learn about the discipline of surrender, explore the impact of reading and journaling, and discover practical tips for living intentionally and authentically.
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Life Updates and Projects
- Eric Brown is currently in Argentina, focusing on the Hero 100 program and planning a move to Costa Rica.
- He recently completed the Warrior 100 and Apotheosis retreats, finding the combination of both enriching.
Serious Play and Exploration
- Eric Brown often explores new areas like mace training and team meditation, demonstrating his philosophy of "serious play."
- He constantly seeks new challenges and experiments to learn and grow.
The Misogi Challenge
- Commit to one big, challenging goal each year, like an ultramarathon or a dedicated practice.
- This "Misogi" sets the tone for the year and provides a significant accomplishment to reflect on.