Eric Brown, a designer and urban planner, discusses the role of the business community in planning historically, the ongoing developments in Savannah, and new greenfield development. He also shares insights about his project Selah in Norman OK. The podcast covers topics such as the impact of the Savannah 2033 plan, the challenges faced in convincing builders, and the evolution of communication channels. The speakers also talk about their favorite hangout spots in Savannah.

Eric Brown, an expert on self-mastery and personal growth, discusses topics such as personal development, honesty in relationships, the discipline of surrender, and the power of reading and journaling. Gain insights into personal growth, understand the importance of honesty, learn about the discipline of surrender, explore the impact of reading and journaling, and discover practical tips for living intentionally and authentically.

Guest Eric Brown, expert in developing daily habits and disciplines, discusses the importance of self-discipline and mindfulness. They explore the challenges of maintaining a meditation practice and the paradox of trying to outperform others in mindfulness. The concept of discipline as a source of pleasure is also explored, along with the role of fear and resistance in personal growth. The Warrior 100 challenge and the four daily disciplines are outlined, highlighting the importance of physical training, concentration meditation, virtues and values, reflective journaling, and skill acquisition.