The Stoic Handbook by Jon Brooks cover image

Self-Mastery and the Discipline of Surrender with Eric Brown

The Stoic Handbook by Jon Brooks

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Choosing the Essential Few

In this chapter, they discuss the concept of essentialism and the importance of focusing on the essential few instead of getting caught up with the trivial many. They emphasize the idea of choosing a few important goals for the year rather than overwhelming oneself with a long list.

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