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25min chapter
Self-Mastery and the Discipline of Surrender with Eric Brown
The Stoic Handbook by Jon Brooks
Implementing a Self-Coaching Ritual
They discuss the idea of implementing a self-coaching ritual as a practice or supplement to follow their own advice. They highlight the power of guiding oneself and writing a letter to oneself for guidance, comparing it to CBT journaling where finding a more balanced perspective is important.
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