The Stoic Handbook by Jon Brooks

Building Resilience: Stoic Practices for Overcoming Anxiety

Feb 6, 2024
In this podcast, the host shares their personal journey to overcoming anxiety and discusses stoic practices for managing it. They explore concepts such as desensitization, rational analysis, reframing, and exposure. The importance of facing fears and viewing life from a cosmic perspective is emphasized. Techniques for premeditating adversity and finding a trusted therapist are also discussed.
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