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The Stoic Handbook by Jon Brooks
Building Resilience: Stoic Practices for Overcoming Anxiety
Feb 6, 2024
In this podcast, the host shares their personal journey to overcoming anxiety and discusses stoic practices for managing it. They explore concepts such as desensitization, rational analysis, reframing, and exposure. The importance of facing fears and viewing life from a cosmic perspective is emphasized. Techniques for premeditating adversity and finding a trusted therapist are also discussed.
41:00
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Quick takeaways
- Rational analysis and reframing can effectively manage anxiety by challenging anxious thoughts and changing one's relationship with anxiety.
- Exposure plays a crucial role in overcoming anxiety, allowing individuals to gradually confront and desensitize themselves to anxiety-inducing situations or thoughts.
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Key insights for overcoming anxiety
The podcast episode discusses anxiety and offers insights on overcoming it through a Stoic framework. The speaker shares personal experiences with anxiety and trauma, emphasizing the importance of persistence in overcoming anxiety. Three main intervention strategies for anxiety are highlighted, including reframing, rational analysis, and exposure. Reframing involves changing the relationship with anxiety, while rational analysis challenges anxious thoughts. Exposure refers to intentionally facing fears or anxieties. The episode also explores the difference between fear and anxiety, and the causes of anxiety, such as cognitive factors, biological factors, hidden emotions, and exposure. Overall, the podcast provides practical techniques and tools, encouraging listeners to approach anxiety as a solvable problem.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode