The Stoic Handbook by Jon Brooks 8-Minute Stoic Clarity for Your Morning
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Mar 10, 2025 Start your day with an 8-minute guided meditation that cultivates mental clarity and emotional resilience. Learn to differentiate between what you can control and what you cannot, promoting a calm mindset. Through simple techniques, you’ll observe your thoughts and reframing challenges to gain a new perspective. Breathe deeply and set daily intentions to embrace the day ahead unshaken by external events.
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Start with Stillness and Breath
- Sit comfortably, keeping your back straight but relaxed.
- Close your eyes and breathe deeply in through your nose, out through your mouth.
Observe Your Situation
- Reflect on a situation causing stress or concern.
- Hold it gently in your mind, observing without judgment.
Separate What You Can and Can't Control
- Separate the elements of the situation into what you can and can't control.
- Recognize that worry won't change things outside your control.