The Stoic Handbook by Jon Brooks
Stoic Gratitude Training: See the Magic of Reality to Find Awe in the Ordinary
Sep 22, 2022
Gratitude and appreciation are key to happiness; the podcast explores the magic and beauty in ordinary life; reflection on the improbable existence of humans and gratitude towards ancestors; appreciation for the intricate chain of events that led to our existence and the need for radical gratitude.
12:50
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Quick takeaways
- Finding happiness by wanting the life we already have and cultivating radical appreciation for our current circumstances.
- Rediscovering the awe and marvels of reality by practicing gratitude and actively seeking the magic of everyday life.
Deep dives
The Path to Happiness
The podcast episode discusses the two paths to happiness acknowledged by ancient Stoics. The first path involves pursuing external achievements and possessions, but this comes with the risk of relying on things outside of our control. Additionally, constantly chasing desires can lead to never truly feeling satisfied. The second path, which the Stoics advocate for, is learning to want the life we already have. By cultivating radical appreciation for our current circumstances and possessions, we can find deep inner peace.
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