The Stoic Handbook by Jon Brooks 3 Pillars of Skilful Communication That Will Transform Your Relationships
23 snips
Nov 2, 2022 Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 3min
CIT, Cognitive Interpersonal Therapy, Is Based on Three Principles
02:42 • 4min
How to Improve Your Relationships
06:29 • 3min
Relationship Defensiveness
09:17 • 2min
Relationship Problems - Do You Have These Types of Problems?
11:29 • 2min
How to Communicate Well With Other People
13:54 • 3min
The EAR Method Is a Simple Concept That Cuts Through Everything
16:38 • 4min
Cognitive Dissonance in Real Time
20:31 • 2min
The ER Method - Assertiveness and Honesty
22:48 • 3min
How to Speak With Empathy, Assuredness and Respect
25:21 • 3min
Non-Violent Communication Model - Observations, Feelings, Needs and Requests
28:22 • 4min
How to Express Your Needs and Needs in Relationships
32:33 • 3min
The Fourth Pillar of Nonviolent Communication Is Requests
35:25 • 4min
The Three Pillars of Good Communication
39:22 • 2min