The Stoic Handbook by Jon Brooks

3 Pillars of Skilful Communication That Will Transform Your Relationships

Nov 2, 2022

43:05

Highlights

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Episode notes

The Five Signs of Defensiveness in a Relationship

01:17

Cognitive interpersonal therapy: Understanding how we provoke and maintain relationship problems

01:19

The Stoic's Guide to Communication Errors

01:20

The Fourth Pillar of Nonviolent Communication Is Requests

03:56

Introduction

3min

CIT, Cognitive Interpersonal Therapy, Is Based on Three Principles

4min

How to Improve Your Relationships

3min

Relationship Defensiveness

2min

Relationship Problems - Do You Have These Types of Problems?

2min

How to Communicate Well With Other People

3min

The EAR Method Is a Simple Concept That Cuts Through Everything

4min

Cognitive Dissonance in Real Time

2min

The ER Method - Assertiveness and Honesty

3min

10.

How to Speak With Empathy, Assuredness and Respect

3min

11.

Non-Violent Communication Model - Observations, Feelings, Needs and Requests

4min

12.

How to Express Your Needs and Needs in Relationships

3min

13.

The Fourth Pillar of Nonviolent Communication Is Requests

4min

14.

The Three Pillars of Good Communication

2min

Send us a text

In this talk, I cover what I consider to be the three pillars of skillful communication. These pillars cover poor communication habits, how to simply express yourself well in all circumstances, and the model I use to manage conflict.

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