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4min chapter
3 Pillars of Skilful Communication That Will Transform Your Relationships
The Stoic Handbook by Jon Brooks
CIT, Cognitive Interpersonal Therapy, Is Based on Three Principles
Cognitive interpersonal therapy is based on three ideas. We all provoke and maintain the relationship problems that we like to complain about, he says. The Stoics recognized that a lot of us try to control the externals in our relationships. But no matter how much you try to control another person, you just can't.
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