How to Express Your Needs and Needs in Relationships

When you're communicating with people, one of the things that you'll probably be tempted to do is to hide your feelings from the other person. So an unexpressed need leads to a certain feeling. And if we don't even know what our needs are, then not only do we not know where our feelings come from,. We also can't help the people that we're in the relationships with to give us what we want.