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3min chapter
3 Pillars of Skilful Communication That Will Transform Your Relationships
The Stoic Handbook by Jon Brooks
Introduction
John Brooks is the host of the Stoic Handbook podcast. He talks about how to improve your self-improvement using cognitive behavioral therapy. The more accurate your thoughts, the less suffering you'll have, he says. If you enjoy this podcast, I've created a membership program that brings you far more in-depth content.
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