The Stoic Handbook by Jon Brooks The Marcus Aurelius Morning Meditation That Prepared His Mind for Adversity
Dec 13, 2022
Learn Marcus Aurelius' technique of premeditating adversity to cultivate calmness and tolerance. Explore his virtuous reign and ability to remain just despite constant betrayal. Discover the power of premeditation of adversity and realistic optimism. Benefit from practicing premeditation according to Stoic philosophy. Find strength in adverse situations by letting go of distress and focusing on the present moment.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
The Virtuous Reign of Marcus Aurelius: Facing Adversity with Stoicism
02:29 • 2min
The Power of Premeditation of Adversity and Realistic Optimism
04:36 • 4min
The Benefits of Practicing Premeditation of Adversity According to Stoic Philosophy
08:08 • 3min
Finding Strength and Gems in Adverse Situations
11:20 • 3min