Premeditation of adversity: Marcus Aurelius' morning meditation

Marcus Aurelius, the Stoic philosopher king, used premeditation of adversity as a technique to prepare his mind for difficult encounters. Despite being Emperor of Rome and facing constant challenges, he practiced self-control, virtue, and integrity. Premeditation of adversity involves calmly exploring the possible setbacks and obstacles one might face to psychologically prepare for them. It is not about negative thinking or manifesting negativity, but rather accepting the reality and mentally preparing for it. By practicing premeditation of adversity, one can navigate setbacks with wisdom, make logistical preparations, and cultivate gratitude for the present moment. Marcus Aurelius found tolerance, acceptance, and compassion in his adversity, and others can discover their own strengths and virtues through this practice.