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4min chapter
The Marcus Aurelius Morning Meditation That Prepared His Mind for Adversity
The Stoic Handbook by Jon Brooks
The Power of Premeditation of Adversity and Realistic Optimism
This chapter explores Marcus Aurelius and his book Meditations, highlighting his exercise of self-control and his use of premeditation of adversity. It discusses practical applications of premeditation and the significance of realistic optimism in overcoming challenges.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode