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The Marcus Aurelius Morning Meditation That Prepared His Mind for Adversity

The Stoic Handbook by Jon Brooks

CHAPTER

The Power of Premeditation of Adversity and Realistic Optimism

This chapter explores Marcus Aurelius and his book Meditations, highlighting his exercise of self-control and his use of premeditation of adversity. It discusses practical applications of premeditation and the significance of realistic optimism in overcoming challenges.

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