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The Marcus Aurelius Morning Meditation That Prepared His Mind for Adversity

The Stoic Handbook by Jon Brooks

CHAPTER

Finding Strength and Gems in Adverse Situations

Explore the practice of letting go of distress and finding alternative interpretations during difficult situations, referencing Marcus Aurelius and his ability to find tolerance, acceptance, and compassion in adversity. Focus on the present moment and recognize that everything is currently fine.

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