The Stoic Handbook by Jon Brooks

The Path of Stoic Anxiety Mastery

Sep 12, 2022
Exploring stoicism for anxiety management, understanding the difference between anxiety and fear, effectiveness of stoicism in dealing with anxiety, personal journey of overcoming anxiety, adopting an anti-victim mentality, investigating our relationship with anxiety
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Episode notes
1
Introduction
00:00 • 5min
2
Understanding the Difference Between Anxiety and Fear
05:05 • 3min
3
Stoicism: An Effective Approach for Dealing with Anxiety
08:30 • 6min
4
From Trauma to Healing: A Journey of Anxiety and Self-Discovery
14:36 • 3min
5
Adopting an Anti-Victim Mentality
17:54 • 21min
6
Mastering Anxiety: Investigating Our Relationship and Showing Compassion
38:32 • 5min