The Stoic Handbook by Jon Brooks
Complete Stoic Loving-Kindness Meditation
Oct 20, 2022
Discover how Stoics valued compassion and learn how to develop self-compassion through stoic lovingkindness meditation. Explore Marcus Aurelius' wisdom on showing love and compassion towards others, even difficult people. Gain insights into viewing the behavior of difficult individuals with compassion and recognizing the interconnectedness of humans for achieving happiness.
18:49
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Quick takeaways
- Stoic lovingkindness meditation increases compassion, patience, and joy, leading to motivation for serving others.
- Practicing compassion towards troublesome individuals fosters personal growth, positive interactions, and reduces suffering caused by ill will.
Deep dives
Stoic Lovingkindness Meditation
Stoics believed in using reason for the betterment of society, emphasizing virtue and social life. Stoic lovingkindness meditation increases compassion, patience, and joy, leading to motivation for serving others.
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