The Stoic Handbook by Jon Brooks

Complete Stoic Loving-Kindness Meditation

Oct 20, 2022
Discover how Stoics valued compassion and learn how to develop self-compassion through stoic lovingkindness meditation. Explore Marcus Aurelius' wisdom on showing love and compassion towards others, even difficult people. Gain insights into viewing the behavior of difficult individuals with compassion and recognizing the interconnectedness of humans for achieving happiness.
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Episode notes
1
Introduction
00:00 • 58sec
2
Developing Compassion through Stoic Lovingkindness
00:58 • 2min
3
Practicing Love and Compassion
02:42 • 4min
4
Viewing the Behavior of Difficult People with Compassion
06:26 • 4min
5
The Importance of Recognizing Interconnectedness
10:25 • 8min