Good Inside with Dr. Becky

Virginia Sole-Smith, a journalist and author of 'Fat Talk: Parenting in the Age of Diet Culture,' joins the discussion on the vital need to rethink how we address body image with children. She dives into the damaging effects of anti-fat bias and the role it plays in systemic inequalities. The conversation emphasizes nurturing a positive self-image and validating children's feelings about their bodies. Ultimately, they advocate for viewing self-worth beyond physical appearance, promoting self-acceptance and community support as essential for fostering healthy relationships with body image.

Megan McNamee, a registered dietitian specializing in maternal and child nutrition, joins Dr. Becky to tackle the stress of feeding small children. They affirm that parents are doing well, even if kids are picky eaters. The conversation dives into the emotional aspects of mealtime, promoting body positivity and flexibility in food choices. They share strategies for fostering a positive relationship with food, emphasizing the importance of supporting children’s autonomy and encouraging cooking together as a family.

Esther Perel, a renowned couples therapist and author, dives into the complexities of intimacy after kids. She discusses how parenting dynamics often overshadow erotic energy in relationships, urging couples to prioritize their connections. The conversation highlights the balance between nurturing children and sustaining adult partnerships, advocating for open communication. Perel also addresses societal pressures on modern parenting and the importance of maintaining romantic intimacy amidst the chaos, offering insights for rekindling desire.

The conversation dives into the realities of parenting twin toddlers and the unique challenges faced by dads in non-traditional families. It addresses how to navigate tough conversations about family dynamics and emotional health. The importance of recognizing parental limits and the significance of honesty during awkward moments is highlighted. Listeners gain insights on creating supportive environments for children's questions about identity and relationships, emphasizing the power of community and connection in parenting.

Glennon Doyle, a renowned author and activist, teams up with Abby Wambach, a two-time Olympic gold medalist, to dive deep into authentic parenting. They reflect on their personal journeys, discussing divorce and the importance of emotional support for deeply feeling children. The duo tackles the intersection of faith and identity, emphasizing the need for kids to explore their beliefs freely. Also highlighted are the pressures of diet culture and the power of self-affirmation, creating a rich dialogue about nurturing both children and oneself.

In this engaging discussion, Myleik Teele, founder of Curlbox and mother of two, shares her candid insights on the realities of parenthood. She highlights the emotional complexities new parents face and the importance of self-care amidst the chaos. Myleik emphasizes the need for open communication between parenting partners and reflects on the personal growth that comes from parenting challenges. Listeners are encouraged to embrace their mixed emotions and find comfort in knowing they’re not alone on this demanding journey.

Explore innovative parenting strategies with insights from a clinical psychologist and mother. Discover how to tackle common challenges like children's listening skills and the nuances of praise. This podcast offers actionable advice to help parents navigate discomfort and make meaningful repairs after mistakes. Learn how to foster a positive perspective and get to the heart of what truly matters in raising children.