Good Inside with Dr. Becky
Dr. Becky Kennedy
Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You'll gain the tools to embody your authority while developing a stronger parent-child connection, helping you become the parent you want to be and helping your child develop the skills necessary for life success.
Episodes
Mentioned books
27 snips
Jul 15, 2025 • 47min
The DFK Story I Haven’t Told — Until Now
Dr. Becky candidly shares her journey of raising a deeply feeling child, revealing the triumphs and trials of parenting sensitive kids. She discusses the emotional complexities and the importance of compassion in nurturing connections. With insights on managing intense reactions and family dynamics, she emphasizes the need for understanding rather than labeling emotions as problematic. Personal anecdotes reflect on growth, community support, and practical tips for navigating the parenting landscape, making it relatable for anyone dealing with similar challenges.
85 snips
Jul 8, 2025 • 27min
Why Mess Feels So Triggering
Explore the emotional weight of a messy home and why it often feels like a failure. Discover how childhood experiences and cultural myths shape perceptions of cleanliness, especially for parents. Gain practical strategies to reframe thoughts about clutter and embrace the chaos. Delve into the importance of self-inquiry in navigating life's messiness and affirming your self-worth. Remember, you are not defined by your mess—this journey to understanding can spark personal growth.
48 snips
Jul 1, 2025 • 37min
The New Puberty with Dr. Sheryl Ziegler
Dr. Sheryl Ziegler, author of The Critical Years, dives into the complexities of puberty starting earlier for today's youth. She reveals how societal changes shape the puberty experience for kids, emphasizing open conversations between parents and children. Ziegler discusses the emotional toll on both genders and advocates for fostering a supportive environment beyond physical changes. With practical tools, she encourages parents to navigate this challenging landscape with compassion and clarity, creating stronger connections during this transitional phase.
101 snips
Jun 24, 2025 • 40min
More Happier with Gretchen Rubin and Samantha Bee
Gretchen Rubin, a best-selling author and host of the Happier podcast, joins comedian Samantha Bee, known for her sharp wit on Full Frontal. They dive into the emotional intricacies of parenting, sharing personal stories about the rollercoaster of potty training and the evolving role of parents. The discussion highlights the challenges of self-regulation during kids' outbursts and the emotional impacts of college expectations. Ultimately, they emphasize the beauty of embracing imperfection and the importance of vulnerability in forging meaningful family connections.
116 snips
Jun 17, 2025 • 23min
The Future of Fatherhood: Raising Boys and Ourselves
This conversation dives into the evolving dynamics of modern fatherhood, addressing the roots of toxic masculinity and the emotional education boys often miss. It advocates for intentional parenting, highlighting the importance of nurturing emotional intelligence in boys. The challenges of breaking generational cycles in fathering are discussed, emphasizing that parenting is a learned skill. Expressing appreciation in relationships and the power of accountability are also explored, showcasing how repairing mistakes can strengthen familial bonds and boost children's self-esteem.
438 snips
Jun 10, 2025 • 34min
What Boys and Dads Really Need with Richard Reeves
In this discussion, Richard Reeves, a scholar and author focused on boys and masculinity, joins Dr. Becky to tackle the evolving roles of fathers and the unique hurdles boys face today. They explore how traditional masculinity impacts boys' education and emotional growth, emphasizing the need for tailored support. Reeves spotlights the pivotal role fathers play in emotional development and encourages dads to engage more actively in parenting. The conversation champions the shift towards understanding boys’ distinct needs for a brighter future for both kids and parents.
46 snips
Jun 3, 2025 • 28min
Let Go of the Perfect Summer
Dive into the messy reality of summer parenting, where the dream of a perfect season often clashes with chaotic moments. Discover the importance of letting kids experience boredom to inspire creativity and independence. Explore the challenges of sibling rivalry and endless snack demands, while learning to manage expectations and savor genuine family moments. Embrace the idea that presence trumps perfection—you're not failing at summer, just navigating its complexities.
146 snips
May 27, 2025 • 36min
Men Beyond Utility with Dr. John Delony
Dr. John Delony, a bestselling author and mental health expert, shares his insights on breaking free from the 'utility trap' that pressures men to constantly be problem-solvers. He offers relatable stories about fatherhood and encourages emotional presence and vulnerability. Topics include the importance of modeling healthy behavior, the challenges of balancing parenting with emotional support, and how validating feelings can strengthen parent-child bonds. It's a refreshing take on redefining masculinity and nurturing deeper family connections.
73 snips
May 20, 2025 • 31min
The Myth of the Mini-Me
In this episode, Dr. Andrew Solomon, the author of Far from the Tree, discusses the emotional complexities of parenting kids who may not mirror their parents' identities. He emphasizes the beauty of embracing differences and nurturing curiosity and acceptance in family dynamics. The conversation touches on the balance of instilling values while allowing for individuality. Solomon also highlights how understanding unique identities can strengthen parent-child connections, fostering both growth and confidence.
47 snips
May 13, 2025 • 31min
More Than Someone’s Mom with Ashley Audrain
Ashley Audrain, acclaimed author of The Push and The Whispers, dives into the tumultuous journey of modern motherhood. She shares raw insights on the clash between personal identity and societal expectations. The conversation explores emotional struggles, the balance between self-care and parenting, and the pressure of living up to the 'good mother' stereotype. Audrain emphasizes the importance of self-discovery and prioritizing personal fulfillment amidst the challenges of raising children, reminding listeners that motherhood doesn't erase one's identity.
