The Pat Flynn Show

Pat Flynn
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May 2, 2023 • 52min

How to Build PURE STRENGTH with JUST Kettlebells w/ Dan John

Pat and Dan discuss how to build pure strength with just kettlebells. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 
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Apr 25, 2023 • 56min

How to Stay Fit If You Have Young Kids (or If You're Just Really Busy!)

Pat Flynn and Dan John, both fathers, discuss how to stay (or even get) fit when you have young kids. PS - kettlebell workouts are a great option :) In fact, you can snag 101 free kettlebell workouts at http://www.101kettlebellworkouts.com 
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Apr 18, 2023 • 36min

What to do if you "wake up fat" w/ Dan John

Pat and Dan offer simple, practical steps for the person who suddenly "wakes up fat" ; )  For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com 
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Apr 11, 2023 • 57min

Things We Wish We Knew When We First Started Working Out w/ Dan John

Pat and Dan discuss things they wish they knew when they first started working out. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 
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Apr 4, 2023 • 59min

How to Train if You're a "Regular Guy"

Pta and Dan discuss the best way to train if you're just a "regular guy". For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 
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Mar 28, 2023 • 58min

The Five Twos System of Effective Goal Setting w/ Dan John

Pat and Dan talk about the Five Twos system of setting goals. Definitely use this! For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 
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Mar 21, 2023 • 31min

The Difference Between Training and Working Out w/ Dan John

What's the difference between training and working out? WHich do YOU need? Pat and Dan discuss. For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com 
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Mar 14, 2023 • 58min

Hidden Strength: How to Get Strong but NOT Bulky

Pat and Dan discuss how to get strength and powerful WITHOUT getting "big" or "bulky". The answer, as always, may surprise you! for 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com 
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Mar 7, 2023 • 48min

how to find the right coach for YOU w/ Dan John

Pat and Dan discuss the importance of having a coach and how to find the right coach for YOU. for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 
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Mar 3, 2023 • 59min

If it's important, do it everyday (OK audio, but good episode)

Pat and Dan discuss the principle "if it's important, do it everyday," and, 'if it's not important, don't do it at all." Some slight audio issues (apologies!) but overall a great conversation.  Get 101 free kettlebell workouts at http://www.101kettlebellworkouts.com 

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