The Pat Flynn Show

The Fitness Plan You've Been Looking For (The Bare Flynnimum)

Jun 26, 2023
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Episode notes
1
Introduction
00:00 • 2min
2
The Bare Flimium: A Generalist Strength, Muscle and Conditioning Program
01:56 • 2min
3
The Basic Principles of Fitness
04:13 • 3min
4
How to Choose the Right Exercise for You
07:20 • 3min
5
How to Work Close to Technical Failure
10:09 • 6min
6
The Pat Flynn Style D Load
15:49 • 2min
7
How to Do Bare-Flinomom Conditioning for Beginners
17:42 • 5min