The Bare Flimium: A Generalist Strength, Muscle and Conditioning Program

I'm not a bodybuilder, anything like that. I've got a good amount of lean muscle on me. So realistically, can you get a sort of Bruce Lee-like physique? It's far more realistic for most people. If you're into the, like, just be as huge as possible, that's cool. But that's not what this program is for. This is a generalist program. It's going to make you look good. You're going to perform well, and it's not going to run you completely into the ground. Do the damn program.