How to Choose the Right Exercise for You

In the program to follow, you will see that the movements are listed as categories. We have squat, we have push, we have pull, and I'm going to kind of let you fill in what specific exercise you want from the following list. Remember, when it comes to conditioning, variety is actually quite beneficial for conditioning. When it comes to strength and muscle, you want more consistency, consistency for strength and muscle,. a little bit more variety for conditioning.