The Pat Flynn Show
Pat Flynn
Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn:
- How to Master The Pat Flynn Philosophy of Generalism—or why it’s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.”
- Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits.
- Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology.
- Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack.
- Discover hands-on tools, tips, and tactics to pursue your most fulfilling life.
In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.
- How to Master The Pat Flynn Philosophy of Generalism—or why it’s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.”
- Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits.
- Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology.
- Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack.
- Discover hands-on tools, tips, and tactics to pursue your most fulfilling life.
In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.
Episodes
Mentioned books
Jan 24, 2023 • 19min
Are the Experts Always Right? Joe Rogan and The Food Compass Controversy
Pat and Aleks break down the recent controversy surrounding Joe Rogan's rant on social media against The Food Compass, which he claimed was the government's "New Food Pyramid." Many experts from the evidence based fitness camp jumped all over Rogan and his followers that supported his post... yet, it appears the experts may have failed to have done their homework, just like he did. What is there to be learned from all this? Please like, comment, share, and subscribe. PS - for 101 kettlebell workouts visit http://www.101kettlebellworkouts.com
Jan 19, 2023 • 1h 3min
Minimalist Mobility Workouts and Strategy w/ Dan John, Al Kavadlo, and Pat Flynn
Tune in for a special roundtable episode featuring Dan John, Al Kavadlo, and Pat Flynn. Topic of conversation? How to maximize your mobility AS a minimalist. Live QnA to follow. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Jan 10, 2023 • 59min
How Many Kettlebell Swings a Day Should You Do? w/ Pat and Dan John
Pat and Dan discuss how many kettlebell swings a day a person should do. What is the minimum number? What is the maximum? How should the number of swings per day vary depending on your goals or overall training plan? Tune in to find out! PS - To register for our 300 Kettlebell Swings Challenge visit http://www.chroniclesofstrength.com/swingschallenge
Jan 9, 2023 • 23min
The 300 Kettlebell Swings Challenge Workout -- Try It, If You Dare!
Pat announces his upcoming New Years 300 Swings Kettlebell Challenge, shares everything new about this year's iteration, and gives a sample routine for everyone to punish themselves with : ) To register for the New Years 300 Swings Challenge visit https://www.chroniclesofstrength.com/swingschallenge
Jan 3, 2023 • 58min
How Many Exercises Do You ACTUALLY Need to Build Strength? Muscle? w/ Dan John
Pat and Dan tackle the topic of just how many exercises do you need and why? For example, how many exercises do you need to build strength? How many exercises do you need to build muscle? Is the number different? Tune in to find out and why many people are probably using far more exercises than is necessary to reach their goals (and why that's a problem). For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Dec 29, 2022 • 12min
Major Retirement Sale!
Pat quickly explains the major year end Retirement Sale that's happen on his best kettlebell programs, challenges, and workouts. To take advantage, just go to http://www.chroniclesofstrength.com/retiremetnsale
Dec 27, 2022 • 56min
The Best Workout Plan for Every Age w/ Dan John and Pat Flynn
Pat and Dan discuss a really important topic: how should you modify your training plan as you age? Should training in your 60s look different than training in your 30s? If so, in what way? Tune in to find out. For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com
Dec 20, 2022 • 59min
Kettlebells vs Barbells vs Bodyweight w/ Dan John
Pat and Dan discuss what training tool is best (for what job). For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Dec 19, 2022 • 35min
Why You Should STOP Working Out Like Online Fitness Influencers (Recast)
This episode is a replay from Aleks Salkins' podcast The Hammercast. Pat and Aleks discuss why blindly following entertainment based fitness influences is so often an exercise in futility (and not utility). Please like, share, comment, and subscribe! PS - for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Dec 13, 2022 • 55min
Dan John has something he wants to say...
Not our usual episode, but we felt this was important to talk about...
