The Pat Flynn Show
Pat Flynn
Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn:
- How to Master The Pat Flynn Philosophy of Generalism—or why it’s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.”
- Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits.
- Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology.
- Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack.
- Discover hands-on tools, tips, and tactics to pursue your most fulfilling life.
In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.
- How to Master The Pat Flynn Philosophy of Generalism—or why it’s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.”
- Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits.
- Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology.
- Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack.
- Discover hands-on tools, tips, and tactics to pursue your most fulfilling life.
In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.
Episodes
Mentioned books
Mar 3, 2023 • 59min
If it's important, do it everyday (OK audio, but good episode)
Pat and Dan discuss the principle "if it's important, do it everyday," and, 'if it's not important, don't do it at all." Some slight audio issues (apologies!) but overall a great conversation. Get 101 free kettlebell workouts at http://www.101kettlebellworkouts.com
Feb 21, 2023 • 1h 1min
Kettlebell Exercises for Building Glutes w/ Dan John
In this episode, Pat and Dan discuss everything kettlebells and glute training. Why, aside from having a more shapely backside, does glute training matter? And how best to train glutes with JUST kettlebells? Live QnA to follow. Tune in! Ps - for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Feb 15, 2023 • 1h 1min
Designing a Beginner Kettlebell Workout Plan w/ Dan John
Pat Flynn and Dan John walk through the design a full body kettlebell workout plan for beginners. You'll definitely want to try this out, whether you're new to kettlebells or not. For 101 free ketttlebell workouts visit http://www.101kettlebellworkouts.com
Feb 13, 2023 • 15min
Should You Do "Heavy" Turkish Get Ups?
Pat offers his honest opinion on "heavy" Turkish get up training. Is the proverbial juice worth the squeeze when it comes to this classical kettlebell exercise? How else might Turkish get up training be deployed? All this and more! Please like, comment, share, and subscribe! For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Feb 10, 2023 • 11min
What Kettlebells CAN'T Do (and How to Fill The Gap)
Pat discusses three major limitations of kettlebell training and how to easily and cheaply fill the gap. Have you experienced any limitations in kettlebell training? If so, comment below and let everyone know what your solution was. for 101 free #kettlebell workouts visit http://www.101kettlebellworkouts.com
Jan 31, 2023 • 27min
The Truth About the Truth About Abs | How to Get and Stay Shredded
Pat and Aleks talk about what it REALISTICALLY takes to get -- and maintain -- visible abs, year long. Can you be shredded and big at the same time, or must you prioritize one over the other? Moreover, Pat and Aleks cover the three essential principles of getting and staying shredded: caloric control, hypertrophy training, and direct ab training. Like, comment, share and subscribe! For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Jan 25, 2023 • 1h 2min
Should Everybody Deadlift? w/ Dan John
Should everybody deadlift? Is this one exercise so important you'd be somehow sub-human for not performing it?! Pat and Dan discuss. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Jan 24, 2023 • 19min
Are the Experts Always Right? Joe Rogan and The Food Compass Controversy
Pat and Aleks break down the recent controversy surrounding Joe Rogan's rant on social media against The Food Compass, which he claimed was the government's "New Food Pyramid." Many experts from the evidence based fitness camp jumped all over Rogan and his followers that supported his post... yet, it appears the experts may have failed to have done their homework, just like he did. What is there to be learned from all this? Please like, comment, share, and subscribe. PS - for 101 kettlebell workouts visit http://www.101kettlebellworkouts.com
Jan 19, 2023 • 1h 3min
Minimalist Mobility Workouts and Strategy w/ Dan John, Al Kavadlo, and Pat Flynn
Tune in for a special roundtable episode featuring Dan John, Al Kavadlo, and Pat Flynn. Topic of conversation? How to maximize your mobility AS a minimalist. Live QnA to follow. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Jan 10, 2023 • 59min
How Many Kettlebell Swings a Day Should You Do? w/ Pat and Dan John
Pat and Dan discuss how many kettlebell swings a day a person should do. What is the minimum number? What is the maximum? How should the number of swings per day vary depending on your goals or overall training plan? Tune in to find out! PS - To register for our 300 Kettlebell Swings Challenge visit http://www.chroniclesofstrength.com/swingschallenge
