The Difference Between Training and Working Out w/ Dan John

Mar 21, 2023

30:40

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Episode notes

Introduction

4min

Breaking Training and Working Out Along the Line of Active Athletes

3min

The Importance of Mutual Compatibility in Working Out

5min

The Humane Burpee: The Perfect Workout

2min

The Reverse Supersized Me of McDonald's

3min

The Importance of Caloric Control in Fast Food

5min

The Importance of Plan and Intention in Training

2min

The Importance of Sleeping in All Day

4min

Easystraintomibook.com

3min

What's the difference between training and working out? WHich do YOU need? Pat and Dan discuss.

For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com

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