The Humane Burpee: The Perfect Workout

When you, when most of the people listen to my workouts, basically, the humane burpee, the ABC, some of these are just the grab and go workouts. But what people don't usually understand is, yeah, we do the humane Burpee, but it's in the middle of a whole bunch of other things,. And then after the humane burpier, for example, very often is a technical training time. We'll work on things, we'll have a discussion on issues or whatever.