The Importance of Plan and Intention in Training

RPE's, like if you're doing a set of 10 and use a weight where you could do no more than 10, you are maxed out in terms of your RPE. In some instances, I think it's easier and weightlifting. Wayne says, good topic. Harder won't talk about cardio efforts and stuff like that though,. Well, that's why I like the older stuff from the 70s when the jogging boom happened.