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The Difference Between Training and Working Out w/ Dan John

The Pat Flynn Show

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The Importance of Mutual Compatibility in Working Out

The more fit somebody gets, the more their health actually suffers as a result of it. An elite athlete is being on the razor's edge. The word decide means to, it comes from the root to cut,. You know, the sit, decide sit is to cut the scissors. "I've done some smart things by trying to stay in shape and keep myself upright," says former Utah State javelin thrower Frank Wojciechowski.

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