The Difference Between Training and Working Out w/ Dan John
The Pat Flynn Show
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The Importance of Caloric Control in Fast Food
Fast food makes caloric control really hard for most people. When I rock, I keep my heart rate at or just below 130. Same with strength. If you can't figure out RPE, Matthew Tillman would be one way to go. You might also just need to hang around some other people and in real time have that discussion.
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