The Pat Flynn Show

How to Train if You're a "Regular Guy"

Apr 4, 2023

59:21

Creator website

AI Chapters

Episode notes

Introduction

4min

The Power of Walking in the Fitness Industry

5min

The Importance of Fitness

3min

How to Write a Want List

3min

How to Be a Good Generalist

2min

How to Maintain a Healthy Lifestyle

5min

The 10 Down by Twos

2min

The Importance of Money

3min

The Importance of Taking Courses

3min

10.

How to Be an Outstanding Coach

2min

11.

The Filtering and Selection Effect of Life

3min

12.

The Differences Between Degrees and Degrees

3min

13.

How to Be a Better Writer

2min

14.

The Importance of Genetics in Fitness

3min

15.

How to Be the Best in the World

2min

16.

The Five Most Important Things You Can Do

2min

17.

How to Handle Alcohol Consumption

5min

18.

The Importance of Moderation in Drinking

3min

19.

How to Strengthen a Torn ACL

2min

20.

Easy Strength for Fat Loss

3min

Pta and Dan discuss the best way to train if you're just a "regular guy".

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.