Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 4min
The Power of Walking in the Fitness Industry
03:59 • 5min
The Importance of Fitness
09:21 • 3min
How to Write a Want List
11:57 • 3min
How to Be a Good Generalist
14:59 • 2min
How to Maintain a Healthy Lifestyle
16:42 • 5min
The 10 Down by Twos
21:28 • 2min
The Importance of Money
23:52 • 3min
The Importance of Taking Courses
27:01 • 3min
How to Be an Outstanding Coach
29:50 • 2min
The Filtering and Selection Effect of Life
31:47 • 3min
The Differences Between Degrees and Degrees
34:35 • 3min
How to Be a Better Writer
37:22 • 2min
The Importance of Genetics in Fitness
39:27 • 3min
How to Be the Best in the World
42:22 • 2min
The Five Most Important Things You Can Do
44:20 • 2min
How to Handle Alcohol Consumption
46:02 • 5min
The Importance of Moderation in Drinking
51:17 • 3min
How to Strengthen a Torn ACL
53:58 • 2min
Easy Strength for Fat Loss
56:17 • 3min