How to Maintain a Healthy Lifestyle

Parsa: There's always this sort of floor, right? This maintenance floor, like, you know, I don't need to and I probably shouldn't just go below this. For me, my maintenance floor would be working out three days a week. If fitness is sort of the whole of your life, that's probably a problem. Parsa: Fitness should be adding to your life and supporting your life, but not consume your entire life.