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How to Train if You're a "Regular Guy"

The Pat Flynn Show

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The Importance of Genetics in Fitness

Even among the best and all the enhancements, there's still just a luck component. You have to be willing to push yourself so hard in training that you almost certainly will require multiple back surgeries down the line like Ronnie Coleman. Earl Nightingale talked about it years ago: If you want to be in the top 10% of writers of all time, you have to sell a book 10,000 movies.

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