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How to Train if You're a "Regular Guy"

The Pat Flynn Show

CHAPTER

The Importance of Fitness

Fitness is what pays my mortgage, but I'm not competing in the fitness industry to be a cover model or a power lifter. Fitness for me is something I inherently enjoy and will hopefully facilitate other things that I want in life. "I have more yesterday's than tomorrow's been," he says of his personal goals. 'There's a lot I wanna build on here'

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