Ladder training for strength and muscle w/ Dan John

May 30, 2023

34:41

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Episode notes

Introduction

2min

How to Train With Ladders

4min

How to Be an Able-Bodied Individual

5min

How to Use Ladders for Strength Training

3min

Reverse Pyramid Training for the Ballistics

2min

How to Do Warmups and Cool Downs for Low Weight, Low Rep, Grease in the Groove Type Exercises

2min

How to Do Light Warmups

4min

The Importance of Warmups

3min

How to Get the Finish Line With 200

2min

10.

The 100 Rep Snatch Test

2min

11.

How to Prepare for a Snatch Test

4min

12.

How to Save Money and Live a Better Life

2min

Pat and Dan discuss ladder training for strength and muscle.

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

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