Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 2min
How to Train With Ladders
02:20 • 4min
How to Be an Able-Bodied Individual
06:08 • 5min
How to Use Ladders for Strength Training
10:54 • 3min
Reverse Pyramid Training for the Ballistics
13:28 • 2min
How to Do Warmups and Cool Downs for Low Weight, Low Rep, Grease in the Groove Type Exercises
15:48 • 2min
How to Do Light Warmups
17:45 • 4min
The Importance of Warmups
21:35 • 3min
How to Get the Finish Line With 200
24:10 • 2min
The 100 Rep Snatch Test
26:06 • 2min
How to Prepare for a Snatch Test
27:47 • 4min
How to Save Money and Live a Better Life
32:09 • 2min