The Importance of Warmups

Every morning, even before I have a warmup before I drink coffee, maybe again, maybe I'm just getting too old and fragile, I have awarmup before everything. The RAC two weekend should be you press the beast, you snatched the 24k 200 times in 10 minutes. That's it. And then the rest of the time, I'm teaching windmills,. I'm teaching bent press, I'm Teaching all the, I'm re-teaching everything. We're going through all this stuff. It was good, Dan, I think it looks good. Oh, you know what I do? You know, I do, I think there's a light here