How to Prepare for a Snatch Test

"I have my Secret Service Nash Test recorded on this YouTube channel. If anyone wants to see me suffer through that, I think I got 213 actually." "It's like being there for six hours. It's probably about 100 degrees and so humid, you can cut the air with a knife," he says of training at Camp Lejeune in North Carolina. 'If it's demanded of you, yes, hopefully you won't break, right? But if it's not demanded of you,. do a couple of light sets, warm things up, stretch a little bit'