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Ladder training for strength and muscle w/ Dan John

The Pat Flynn Show

CHAPTER

How to Be an Able-Bodied Individual

Gentilism is run another sort of time-crunched episode, so in a couple minutes, I wanna make sure we do Q&A today. Dan has already put us into action mode with specifics. The spacing between the sets, you're right. You can move kind of pretty quickly as first, but they're still useful. And then, when you're on to those later rounds, I really like the addition of the set of 10. It's one of those things where once you kind of experience it, the light bulb goes on, like, ah, yeah, this does make a lot of sense.

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