Ladder training for strength and muscle w/ Dan John
The Pat Flynn Show
00:00
The 100 Rep Snatch Test
"The 100 rep snatch test itself, not the friendliest feeling thing," he says. "But those extra 100 reps are just a special source of misery." He gets to 100 reps around the four minute mark in his secret service death. 'It then became a very jazzy kind of thing'
Transcript
Play full episode
