Ladder training for strength and muscle w/ Dan John
The Pat Flynn Show
The 100 Rep Snatch Test
"The 100 rep snatch test itself, not the friendliest feeling thing," he says. "But those extra 100 reps are just a special source of misery." He gets to 100 reps around the four minute mark in his secret service death. 'It then became a very jazzy kind of thing'
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