Dr John Vervaeke, leading expert in diagnosing the spiritual, practical and cognitive causes of increasing isolation and disillusionment, deep-dives into the meaning crisis, the cognitive science of desperation, and the significance of psychedelic experiences.

Your life is as good as the lens you see it through. Disillusioned with her ‘dream’ job, Julianna Raye took a punt on meditation. 2 decades later, she credits it with changing her life and perceptions beyond recognition. In this episode, Dr Mark Miller and Jamie Slevin talk to Julianna Raye - CEO of Unified Mindfulness - to understand the mechanics of meditation, the complexity of mental health and what steps you can take today to practically change how you perceive your world. ------ This podcast has a single purpose: to help its listeners integrate the practical lessons of contemplative life. If you enjoyed the episode and you’re interested in finding out more, check out ⁠⁠‘Training For Humanity’ ⁠⁠- M3CS’s exclusive short courses, including Mindfulness for Wellbeing and Peak Performance, as well as Maintaining a Mindful Life. Use CODE CONTEMPLATIVE10 for 10% off.

Dive into the fascinating blend of cutting-edge science and ancient spiritual practices. The hosts chat with experts, including monks and neuroscientists, revealing how contemplative techniques can enhance everyday life. Discover practical lessons from the intersection of spirituality and personal well-being. Each discussion offers insights on incorporating mindfulness and other practices into your routine for a richer, more fulfilling existence.