Can mindfulness aid addiction, depression and pain?

We welcome Antoine Lutz, a pioneering researcher of contemplative practices.

Antoine is fascinated by the ways in which we perceive negative thoughts as tangible and real - but more importantly, what we can do to change them.

Introducing the surprising and crucial concept of de-reification, and by sharing experiments with mindfulness amateurs and experts, he seeks to uncover how we can better deal with trauma. ------

This podcast has a single purpose: to help its listeners integrate the practical lessons of contemplative life. If you enjoyed the episode and you’re interested in finding out more, check out ⁠⁠‘Training For Humanity’ ⁠⁠- M3CS’s exclusive short courses, including Mindfulness for Wellbeing and Peak Performance, as well as Maintaining a Mindful Life.

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