Meditation, the brain and meta-cognitive awareness

How can you fundamentally change your relationship with the external world?

Joining today to share the messages of the very latest cognitive research on yoga and meditation is Harvard Medical School's Sara Lazar.

Sara’s research explores the brain at varying stages of life: tracking the effects of mindfulness on its composition and capability, and the applications this can have in patient care.

Meditation is all about raising meta-cognitive awareness. Join us to find out how to start!

External URL for Samurai and The Fly Video: https://www.youtube.com/watch?v=R5-HNXxc5kk ------

This podcast has a single purpose: to help its listeners integrate the practical lessons of contemplative life. If you enjoyed the episode and you’re interested in finding out more, check out ⁠⁠‘Training For Humanity’ ⁠⁠- M3CS’s exclusive short courses, including Mindfulness for Wellbeing and Peak Performance, as well as Maintaining a Mindful Life.

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